Tuna - Ingredients
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March 26,2011 0 commentsPrint this pageEmail this page
Tuna is a kind of fish that living in the sea, Distribution in the Pacific, Atlantic and distribution of the Indian Ocean both temperate and tropical and subtropical of ocean.
Most of fatty acids in fish for not saturated fatty acid, contains amino acid is complete, the human body needs 8 kinds of amino acids are, still contain vitamin, rich in iron, k, ca, iodine and so on many kinds of minerals and trace elements, modern is rare health food.
Tuna contains of DHA is fish in the most, it is the human brain and central nervous system to develop the necessary nutrients.
Tuna also contains a lot of EPA, can restrain cholesterol increases and prevent arteriosclerosis, on the prevention and treatment of disease of heart head blood-vessel has a special role.suit for:
The general population can eat; beauty and healthy food, reducing weight for women; Especially suitable for patients with cardiovascular disease.Practice guidance:
Tuna is the western commonly used one of fish also can be processed into canned food.
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