Tuna - Ingredients

Tuna - Ingredients

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March 26,2011 0 commentsPrint this pageEmail this page

Tuna is a kind of fish that living in the sea, Distribution in the Pacific, Atlantic and distribution of the Indian Ocean both temperate and tropical and subtropical of ocean.

Most of fatty acids in fish for not saturated fatty acid, contains amino acid is complete, the human body needs 8 kinds of amino acids are, still contain vitamin, rich in iron, k, ca, iodine and so on many kinds of minerals and trace elements, modern is rare health food.

Tuna contains of DHA is fish in the most, it is the human brain and central nervous system to develop the necessary nutrients.

Tuna also contains a lot of EPA, can restrain cholesterol increases and prevent arteriosclerosis, on the prevention and treatment of disease of heart head blood-vessel has a special role.suit for:

The general population can eat; beauty and healthy food, reducing weight for women; Especially suitable for patients with cardiovascular disease.Practice guidance:

Tuna is the western commonly used one of fish also can be processed into canned food.

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Roasted Cod with Black Bean SauceCod low calorie, rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, on the cardiovascular system has a good protective effect is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases.Carrot meatball porridgeThis recipe, for people who often use computers very helpful, not only can prevent a lack of vitamin A, but also reduce the probability of suffering from dry eyes and night blindness.

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Snow pear Shredded Spicy ChickenSpicy Shredded Chicken Huanen materials coupled with juice, has been a classic match, the difference is added some refreshing pear wire in, add a dash of special taste. The whole process takes ten minutes, simply delicious, and appetite.

Fried beef with green pepperHigh protein content of beef, Particularly suitable for the growth needs of children, Low fat content of beef to prevent obesity and cardiovascular disease. Beef of iron, zinc, calcium, niacin microelement such as high than pork. Beef was better than eating pork to improve the situation of anemia.Double pepper stewed chicken wingsPepper is very rich in the type and content of vitamin, vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins.Pepper also contains calcium and iron and other minerals, and dietary fiber.

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Black sesameBlack sesame contains the rich unsaturated fatty acid, protein, calcium, phosphorus, iron, etc.

OatOats is influenced by the modern one of popular food. In US [time magazine] in the top 10 healthy foods, oats, ranks fifth. Oats after fine processing cereal, make its edible made more convenient, palate also improved, become a popular health food.

Pistachio nutPistachio nuts contain vitamin E and other ingredients, has anti-aging effects, can enhance physical fitness.Because pistachios are rich in oil, it is laxative effect, helps to detoxify the body.Brown riceBrown rice has been improved immune function, promote blood circulation, eliminate frustration irritable mood, prevention of cardiovascular disease, anemia, constipation, colon cancer and other effects.

White sesame seedHigh oil content of white sesame seeds, white, plump. White sesame seeds rich in nutrients and anti-aging of.

Purple cabbagePurple cabbage originating in the European Mediterranean coast. For fried, cooking, cold, Shredded salad dressing mix, color, aroma and flavor with special.kidney beanKidney beans are rich in nutrients, protein, calcium, iron, B vitamins and other content are very high. Accelerate skin metabolism, ease the skin, hair dry. Saponins in beans substances can promote fat metabolism, is the ideal weight loss food.Chinese cabbageChinese cabbage is the most abundant minerals and vitamins with the Vegetables. Chinese cabbage contains calcium, vitamin C, carotene than cabbage high, sugars and carbohydrates contained slightly lower than the cabbage.

CorianderCoriander contains many volatile oils, its special aroma that comes out of the volatile oil. Coriander can eliminate the taste of meat, so in some dishes add some Coriander, Can play a remove fishy taste of the unique effectiveness of increasing.

Baby CabbageBaby Cabbage rich in vitamins and selenium, higher chlorophyll content, is rich in nutritional value. Baby Cabbage is also rich in fiber and trace elements, but also help prevent colon cancer.

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